, ? , 65- ? , , , . , , , . , , , , , . (Do not go gentle into that good night, old age should burn and rage at close of day; rage, rage against the dying of the light (1940) , , , , . .). , , , , . , .
, , , , , . ? , , . , . . , . , , .
. , 9.8 /^2, . , , 0.1 / 0.2 / ? Science of Sports Training, T. Kurz , 10%-60% , .
, . , . . , 60% , ? , , . , , , . . , , . 60% , 1000 (453,6 ) 1600 (725,8 ). , ?
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, , . ? . , . .
. , , , . . . , , . . Jump-Stretch . , . , 9 . , , 200- (90,8 ) , 10- (3,04 ) , , .
- , - . , . ? , 60% , , 100% , . , . , . . . 1-3 (2,5 7,6 ) . 10 (4,5 ) 1 (0,45 ) , . , . - .
, , , . , . ? , . .
? . Tendo, 0.1 /. . . , .
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/ 0.7 0.8 /. 0.5 /. , . ? , 60% . 200 (90,8 ), 500 (226,8 ). , 40% . 0.5 /.
, , , . ? , , . , . , . , 7- (17,7 ) . , . , , 1818 (45,745,7 ), . .
, . . , . , , .
, . , , . , 24 28 (60,971,1 ). . , , . 7 24 (17,760,9 ), .
3 . . , . , , 57- (144,7 ) . , . , , .
, , , , . , ! , . ! !
Stats (L. Simmons)
. . , , , . .
, , , , . -, . , . .
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, , . , , , , , , , , , , , , , - , . , , , , , , , , , , .
1983, .. , 1974 , , , , , ( that beyond attitude was aptitude). , . , , .
. , .. 1974 , Managing the Training of WeightLifters , .
, % 1 | ( ) | |
70% | 3-6 | |
80% | 2-4 | |
90% | 1-2 | 7-10 |
:
70%: 12 24
80%: 10 20
90%: 4 10
.
, , 7-8 90-97% 1 . .
1: 2-3 2 1-2
2: 2 2 2-3 .
: , OSU, 800 (362,9 ) .
2- :
1 | 2 |
315 (142,9 ) x2 | 315 (142,9 ) x2 |
365 (165,6 ) 2 | 365 (165,6 ) 2 |
405 (183,8 ) 2 | 415 (188,3 ) 1 |
465 (211 ) 1 | 475 (215,5 ) 1 |
375 (170,1 ) pounds of band tension | 510 (231,4 ) 1 |
, , .
800 500 (362,9 226,8 ) 375 (170,1 )
900 600 (408,3 272,2 ) 375 (170,1 )
1000 600 (453,6 272,2 ) 440
1100 660 (499 299,4 ) 500 (226,8 ) .
. . , , 40-45% 1 , 10% 20% . , 405-455 (183,8 206,4 ) - Jump-Stretch. 100 200 (90,8 ) . 1000 (453,6). . , 500 (226,8 ), . 9 2 .
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40% . , 665 (301,7 ) 181 (82,2 ). 480 (217,8 ), 205 (93 ), 40% 40% . , 8 3 , 70% 1 . .
/ . . 72 . , , , 2 3 . , , . . , 1100 (499 ), 1100- (499 ) . , (.. , ). 90% 3 , . . , . . 3- . 3 804 (364,7 ), 3- 120 (54,5 ) .
1: 405 (183,8 ) 8 2
2: 440 (199,6 ) 8 2
3: 480 (217,8 ) 6 2
1995. , . , . . , . 100%, 6-8 . . , , , . .
, - , . , . , . , . .
, , , , , , . , 9 . , , , .
, , , .
, . , . , , 8-12 2 , 4 8 , 40 . , . . , . .
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, 3 90% 1 .
Light Efforts | Medium Efforts | High Efforts |
70% weight | 80% weight | 90% weight |
, , . , 1. , 1 , , , , . . 1 , . , , , . . 90% 1 , , , . . 25 , 90-100% .
, , . , . , ( ), . , . , , .
(1956), (1960) . . , ( , ). , 1 . 50% 75% 85% 1 . .. .. (Managing the Training of the Weightlifter) 19% 70%. , . 1938-, . . (1978). 25 , 80 , . , . , . , . , . , , , , , . , . , , . , , , .