.,145
.095-580-61-78, 097-543-32-91, 71-88-25
02.01. 08.01
| 02.01. | ³ 03.01. | 04.01. | 05.01. | ϒ 06.01. | 07.01. | 08.01 | ||||||
| 1 | 2 | 1 | 2 | 1 | 2 | 1 | 2 | 1 | 2 | 2 | 2 | |
| 9.15 | Interval training () | Mix fitness () | Mix fitness () | |||||||||
| 10.15 | Pilates + () | Pilates + () | ||||||||||
| 17.00 | Stretching (³) | Mix fitness (˺) | Stretching (³) | |||||||||
| 18.10 | Body workout () | Step (˺) | Super Sculpt () | + Streatching () | Interval training () | |||||||
| 19.15 | Mix fitness () | Pilates + () | Interval training () | Pilates + () | ||||||||
| 20.15 | Pilates + () | .. . CrossFit () | Mix fitness () | () | .. . CrossFit () |
| ■- Mind body ; ■- ; ■- ; ■- ; ■- ; ■- . | ! !!! , -, , 3 . . . , , , , , . , , . , - . - , - . " " c , - ., , -, , . , . |
C
Body workout ( ) - . ϳ , , . , , . - . 55 .
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Super sculpt ( ) ' (, , - .). , , ' , 㳿. . - 55 .
AB ( ) - (, , ) - , , . , . . - 55 .
Interval training ( ) - - . . (, .). - . . - 55 .
Fitball ( ) - '. . ' , , . . ³ . 55.
Mix fitness ( ) , . . . , , . - 55 .
Press & stretching ( ) - . 볿. - , . . - 55 .
Step () - -. - , . - 55 . Step1 ( ) , . , . . Step2 , Step1, , . , . ϳ ..
Zumba () - , , , '! . - 55 .
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- - , .-, -, . 55.
Functional training Cross Fit ) , . . , , , . . - 55.
Functional training ( ) , . . , , , . . - 55.
Tabata Protocol - , , . , ( ). . 45 .
Functional body , . . (, , , ), , . , , . . 55 .
Functional training TRX , . , , . TRX, -, , , , , . . - 55.
Mind body ( )
Pilates ( ) - . . ϳ ' , , , . ' , . , , . - 55 .
Pilates + ( ) (-, ). , , , . 55 .
Yoga () - , . , , , - . , , .ϳ . 55.
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Yoga-Lates (-) , ᒺ . . ̒ . ᒺ , 㳿. ϳ . 55 .
Strip-plastic ( -) - , . (Stretching), , , . . - 55 .
