. , , . . (, , . ) DVD , . Zach Evan Esh DVD . , .
?
. , , . 70- (31,8 ) 2006 ! , , .
, , 2006 , WPO finals. . .
, , . , . . bench shrugs . , (for shoulder traction), , . , , . .
- (805 ) . . . , , , (flyes) . , , . , , mini-bands (To make the exercises more difficult, we double up a set of mini-bands through the handles and do the exercises by holding the doubled-up mini-bands). , . , , .
, . , . , . , , , . , , mini-band , . . .
. . , , , , . , . , , , , ( , -, ). , , . , , , , .
. , . . , , . , .