, ,
:
..........002
........ 004
....... 006
......... 008
, ?...... 010
........... 012
... 014
........ 016
......... 017
........ 019
......... 020
, 1....... 022
, 2....... 024
?.. 025
........ 027
............ 030
........... 031
.......033
........... 035
.......... 036
.......... 039
............041
........ 044
!...... 044
............ 046
Tendo unit....... 048
.... 049
........ 051
( 2)......053
500 ........ 055
......... 057
( 1) - ...... 058
( 2) - ..... 060
( 3) - .......062
...........064
......... 066
... 068
........ 070
......... 072
..... 073
, . 1 . 076
, . 2 . 077
............ 079
. 080
............ 082
.......... 083
............ 084
.............086
The Virtual Force Swing.......... 088
........... 090
2...... 091
............ 093
............ 095
....... 098
().........101
...... 103
........... 104
3...... 106
....... 108
............. 110
.......... 111
........... 114
, .......... 116
........... 118
........ 120
........... 122
........... 122
......... 125
!............ 127
......... 129
......... 130
......... 131
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.............. 132
........... 134
.......... 136
.............. 137
?.......... 138
........... 139
......... 141
...... 143
............. 144
.......... 147
............ 149
............ 150
......... 151
....... 153
World Powers (L.Simmons)
. , , . , ( , ) . . , , . , . . 20 . . , .
. . , . , , . . , , , , power snatch, power clean and jerk, . 30- . . . , . , 20 3 . . , .
. . . , . , , , , . , , .
1972 . 72 , , 20 45 . , . .
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. , ? , , . . , , ( , ). , . , , . , . . . . , .
110 ( Weight Lifting Fitness for All Sports). , , 110 (242 ) , :
power snatch 180 (396 )
power clean 220 (484 )
260 (573 )
290 (639 )
190 (418 )
? , ! . . , . . . , . .. . .. , , . .. .
. , . . , . , , , . . . , , 14- , 167,5 (370 ), 150 (330 ), 110 (242 ). 50 (110 )!
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, . 6 . . , :
1. 1051 (2319 ) 100 (220 ) 3-
2. 1043 (2300 ) 110 (242 ) 4-
3. 1095 (2415 ) 125 (275 ) 4
4. . . 1061 (2340 ) 125 (275 ) 6
5. 1136 (2505 ) 6
6. 1135 (2502 ) 7
12 . , , NWA. 7 (16 ) 10 60 (132 ). , 317 (700 ) , 22 1995 . , 700 , 318 (701) 108 (238 ). , 332,5 (733 ) 97,5 (215 ). , 272 (600 ). 272 (600 ) . , 274,5 (605 ), 279 (615 ), , 304 (670 ) - 19- . . . 351,5 (775 ) 128,8 (284 ), , , , 340 (750 ) 129,7 (286 ); 363 (800 ) , .
, , , 20 ( 02.04.1984) 317,5 (700 ), , 1088,6 (2400 ). , 8 , 317,5 (700 ) , 1088,6 (2400 ). 1095,5 (2415 ) 125 (275 ). 1135 (2502 ) 1136 (2505 ), . , .
265 (584 ) 82 . . , , , . 20 .
227 (500 ) , 63 . , 250 (550 ) ; 43 , .
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, 453,6 (1000 ). 465 (1025 ) 99,8 . 23 , 363 (800 ) , 8 408 (900 ), 4 453,6 (1000 ). 8 , 317,5 (700 ) 7 363 (800 ). 907 (2000 ) , 8 952,5 (2100 ) , 6 998 (2200 ), 5 1043 (2300 ), 4 - 1088,6 (2400 ).
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02.2000 Don't Chase your Tail (L.Simmons)
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, , 2 , 10-15 . , . , 2-3 . .
, , , . , , , , 72 , . , .
30 100 1 , , , . , 30% 1 . 10 . , . , . , , , ,
Reverse Hyper5356,359 6,491,607b2, , . .
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: . , . , , , , . 100% 1 , , , , 90% .
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, 3 . 6 . . 60-85% 1 . , , . , , , .
. 70, 75, 80 85% 1 , , . , ? , . . 60%, 70%, 80% 90-100% . 100 , , . , . (60% 80%) 90% . .
. , . , 60% , 1 , , 2 3 . 65%. 70%. 60% 4 65% 5 . 70% . 60%. (pendulum wave). 3 . , , .
? . , 72 . . 100% . .
, , 10- , (bent-over good mornings), 12- . , , , ( ). , . snatch grip high pulls ( ???), straight leg power cleans, cleans from above the knee.
, . . , .
, . , , . , 600 , 7200 . 60% 50%. , 50% 600 =300 12 2 = 7200 . 60% 600 = 360 10 2 = 7200 . 9600 800. 50% 800 = 400 12 2 = 9600 . 10 2 480 (60%) = 9600 . . (flat loading). 3- , --, , Reverse Hyper5356,359 6,491,607b2. ,
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. , , . , . Elite Fitness Systems (888-854-8806).