43 44,5
37,5 40
35,5 38,5
102 107
86 85
56,5 65,5
61 64
: . , .
- Pittsburgh Penguins (NHL). Penn State. 188 118 . ( , . , ) , , , , Nautilus
Compound Leg Machine - .
- 1980- - : 120 60 (.. ) . ( ) . (.. 6-9 , ).
- Princeton University, . 3- . 106,5 185,5 . - 11%. 1 20 .
, 1999 .:
163 20 .
(Cybex): 159 20 ( 113 45 )
(Cybex): 80 x12
(MedX): 232 (116 )
(MedX): 207 12
: + 59 9
( , ): 191 12
24 1997 .:
MedX ( ): 194 18
(Cybex): 131 20
(Cybex): 59,5 12
(MedX): 199
127 8
(MedX): 114 12
(MedX): 200 11
: + 23 7
(MedX): 207 11
(MedX): 170 12
-
-
(MedX): 152 11
44 10
(Universal): 42 12
:
- 1. MedX , .. - 452 .
- 2. Cybex Hip Extension 113 (20 ) 17,5 .
- 3. MedX 90 : 30 , 30 30 .
- 4. - ( - ).
- 5. 06,5 () 22,7 .
- 6. - , .. , . ( ).
- 7. MedX ( ), , (.. ).
- 8. 7,6 .
UNIVERSITY OF MICHIGAN:
|
|
-, 193 , 125 , 97,5 .
- 163 8 Hammer.
- Heisman Trophy. 4- University of Michigan, Washington Redskins.
- 185 , 131,5 , 40 5.43 .
- 199 , 131,5 , 40 5.6 .
[: , . Wolverine players 20-40 , 2-3 .]
WASHINGTON REDSKINS:
- 198 136 . , the San Diego Chargers - .
- 203 143 . Redskin.
- Redskins, " ."
[Redskins ]
- . , : "MASSIVE MUSCLES IN 10 WEEKS" "BIG".
1990 ., 6- , .
173 , 78 87. 9,5 , 6,5 , .. 1,1 .
40 42,5
38 40
38,5 40,5
103 116
60 65
59 65
Super Slow .
- . . 6 , , , . HIGH INTENSITY STRENGTH TRAINING.
180 , 83,5 92,5 . , 6,9 . .. 1,15 . ( ):
(Hammer) 100 122,5
(Nautilus) 68 86
() 143 175
61 75
:
- 195,5 . 141 150 , 10 .
- Penn State. 193 . 107 118 , 17,1% 16,7% . .
- 198 , 133 . Cincinnati ( University of Toledo Rockets - NFL, ). Hammer 270 14.
|
|
- 185 . 117 120 15% 13% 10 .
- 112 116 17% 12%, (University of Toledo)
- . 1980 . Hammer 100 181 .
- 185 , 93 , San Diego Chargers. , , 9 , . 4% .
:
ACSM " - " ( ) 2-3 , 8-10 , 1 . , , , , .. .
4.3. C ""
. , . , , ( "" ). :
" . . " ", , . 4 . , 2 . , , , , , .. - , . , , , , , . 3-4 . , 40% , , - : 2 , 4 !
, , .
, . - , 48 , 20 , 6 . "" . . - , " ". " -", . "", , " -. , . . , , , ! 3 6 , 1 ."
|
|
.
:
Gold's Gym ( , ) , , . 15- , . , , . , Nautilus Chest Flye ( ). , , Nautilus Decline Press ( ) - . . . .
, " "? , . , , . - , , - . ( , ) , , , , .
. . , , , , . , , , . . , . . . , - , . .
.
,
: Hugin (2000)
http://ironmine.narod.ru