, , . .
:
..
.
:
-, . 180, 82, . , . , 3 6 . , . 4 . , , , 4 , . . . , . . . . . 5 , .
:
- , . , . , . , . , . , , , , . . . , . - . . , . , APF. . , .
:
? -, . . . 45 . , 45 . . , , , . - . , . . , . , . , . , , , . , , . , 20 . . , , , . . - USPF.
|
|
56 , . , , . . , , . 14 . , . . . , .
- . 20 . : , , , .
25. , , 20 , 100. , 3,2 , . . . 4,5-18, 3-15 . . . - . 60,45 30 .
- . 5-20. . . 8.
, 2 . , 22 , 5 . . , . , . , .
|
|
, . , . .
:
, , : , . , - . 10 ? ? , , ? 10 ? : - : ? . . , . 348 350, 351. WPO , , 2002 353 . . , - , , - .
. , , , . . . , , . - . . . - . , . , . , . , .
, . , .
, . , : , . - , . . 15 . . , (54) . , .
- , , . - , . , , . , . . , . , , , . , . , , . - , . , , , , . , , ,
|
|
, : , DMX , ? ? , . , , . ? - , , . , ,
:
, ? ? . . NASCAR , - . ? - .
: . 100 , : , . - , .
:
, , Powerlifting USA, , . The Soviet Sports Review. , . , - The Managing of the Weight Lifter . , . , Fundamentals of Special Strength Training in Sports , Supertraining . , A Program of Multi-year Training in Weightlifting. , : , , , . Weightlifting Fitness for All Sports. , Science and Practice of Strength Training. . , , 1983 . , . , .