.(0342) 71-88-50 . 095-820-44-60 . 097-103-83-53
21.03-27.03
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| 9:15 | Mix fitness () | Mix fitness () | () | Functional Training () | Interval training () | |||
| 10:15 | Super sculpt () | Press&Stretching () | Pilates+ () | Press&Stretching () | Fit ball (˺) | Circuit training () | ||
| 11:15 | Fitness 40+ (Pilates) () | Fitness 40+ (Mix fitness) () | Fitness 40+ (Pilates) () | Fitness 40+ (Body workout) () | Fitness 40+ (Mix fitness) () | Mix fitness () | ABT () 11:00 | |
| 13:20 | Interval training () | ABT () | - () | ABT () | Interval training () | Body workout () 12:15 | Mix fitness () 12:00 | |
| 16:00 | Mix fitness () | Step () | Fit ball () | Mix fitness () | Pilates+ () | Step (˺) 13:15 | Interval training () 13:00 | |
| 17:00 | Press&Stretching () | Mix fitness () | Mix fitness () | Step (˺) | Super sculpt () | |||
| 18:10 | Super sculpt () | Interval training () | Interval training () | Interval training (˺) | Zumba () | |||
| 19:10 | Interval training () | Fit ball () | ABT () | Press&Stretching () | Mix fitness () | |||
| 20:10 | (˺) | Mix fitness () | Yoga | Mix fitness () | Yoga |
■- Mind body ; ■- ;
■- ■- ;
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! !!! , , , 3 . . - . !!!
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Body workout ( ) - . ϳ , , . , , . - . 55 .
Super sculpt ( ) ' (, , - .). , , ' , 㳿. . - 55 .
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AB ( ) - (, , ) - , , . , . . - 55 .
Power Fit ( ) , (, , , ). ϳ (-, , .), . . 55.
Circuit training ( ) - , , ' . . , . ϳ .
Interval training ( ) - - . . (, .). - . . - 55 .
Fitball ( ) - '. . ' , , . . ³ , , . 55.
Mix fitness ( ) , . , . - . , , , . - 55 .
Press & stretching ( ) - . 볿. - , . . - 55 .
Step ( ) -. ' , . - , . . - 55 .
Zumba () - , , , '! . - 45 .
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Flexi fun ( ) -, , `, . - , . ` . - . - 55 .
- - , . -, -, . 55
Cross Fit ( )- - . .. . - 55.
Functional training ( ) , . . , , , . . - 55.
- . - , '. CSCS . () . , . 30-40. .
Tabata Protocol - , , . , ( ). . 45 .
Mind body
Pilates ( ) - . . ϳ ' , , , . ' , . , , . - 55 .
Pilates + ( ) (-, ). , , , . 55 .
Yoga () - , . , , , - . , , .ϳ . 55.
Strip-plastic ( -) - , . (Stretching), , , . . - 55 .
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