.
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, ( ) ( ()).
.
"" - - ( ).
14 ( )
- 40 - - -
- 20 "" -
(bench press ligth) |
|
|
(squat ligth) |
|
|
(bench press hard) |
| |
(squat hard) |
|
|
(bench press spessial) |
|
|
(deadlift) |
|
|
:
8-5 - 5 8
|
|
(bench press ligth)
( ) - , (3-) - .
- 160x5
- 165x5
- 170x4( )
-
- 50x6
- 60x5
- 60x4( )