| A 0,1 | B 0,2 | C 0,3 | D 0,4 |
,
Static elements, Flexibility elements
:
|
|
|
|
, .
|
|
|
|
|
: 2018-10-14; !; : 212 |
:
:
| 1528 - 
|
: |
, Static elements, Flexibility elements | |||||||||||||
| :1-, 2 , 3-
Split
, .
| 1. ( )
2. 360
| 180º
1.
2.
| 360º ( , ) | |||||||||||
| (2 ) | ( ), | |||||||||||||
| 1.
Bridge
2. ( )
| 1.
2. 90º
| 1. ( 135º).
2.- ( )
| ( ) . | |||||||||||
| ().
|
()
| , .
| , , .
| |||||||||||
| 3 90º
(Balance on one leg separation< 90)
.
| (, , ) 3 ., 135º
Balabce on one leg in split or ring
(leg separation >135) with holding foot with hand (3 sec.)
| 30º (, , ), 3 .
Scale fwd, support leg extended or
bent (leg separation <180) without holding foot
with hand (3 sec.)
| 1. 3
Balabce in ring without holding foot with hand.
2. , , ,
| |||||||||||
| ( , )
| ( , ) 180º | ( , ) 360º | .
| |||||||||||
| 1. ( , ).
2. : ; .
| , , .
| , , .
| , , .
| |||||||||||
: 2018-10-14; !; : 212 | : : | 1528 - |
||||||||||||||