, , (taking off a bone spur), , , , , , 1970-. , . . , , , . 5- 3- (There was no mention of training with 5s or 3s).
1960 . , , 1966-1969 , . 1983 . , . . , . , , Powerlifting USA. ( ).
. , . , . 10-12 2 . 8-9 3 . 6-10 1 .
- . . 20% . , 400 , 80 . . . Jump Stretch. . , 65% 35% . , , 65% , 35% .
. , . , , 15% 25%. , .
. , . , ( 50% 80% 1 ) . 90% , , , . . 90-100% .
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. , 20-24 . , 40-50% 1 , . , 50-60% . , . , , , , , , .
, , , . , . , , 95% , . , 65% . , .
0,3 . , , . . , 63 (19,24 ), , power clean 363 (164,7 ) 565 (256,3 ) 250 (113,4 ). , 600 (272,2 ). . , .
. , 3- . , 50%, 55%, 60%, 50%. , , , .
. 45-60 . , . . , , . . , , .
- . , . -. -, . , . , . , , 2-3 . , ? , . , 400 ? 500? 600? 700? 800 . ? , . , .
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. , , .
. , blast it, drive it, speed, squeeze the bar, head up, sit back . ( , , , .., , . .).
. . , . . , . - , , . , . , .
05.2004 Training Methods Part 2: Max Effort Day (L. Simmons)