1. /.
2. . , .
3. , .
4. , , , .
5. .
6. , , , .
7. .
8. , , , ( ) . : () , () .
9. - , .
CHEERLEADING SHOW
- - , , - - (, , , , , , ) | - , , - - - |
- , 1 ( , , 1 ) - 1 () - - ( , ) - ¼ (: ( ), ½ - 1 | - , , , , - 1 () - - - cupies (upie , 1 ) - - - 1 - |
- , - 2 - 2 1 , 1 ; , - 1 1 , 2 1 ; , ; , 1 ( , : , , flat back*, straddle lift*) | - , , |
- - - - , , - - , 1 - , , 2 | - - - , - 1 ( 1 ) - - |
CHEER
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- - , , - - - (, , , , , ) - | - , , - - , - - , - : - - - - |
- , 1 ( , , 1 ) - ½ : , , ½ . , , . (.. ), - 1 - - (, ) - - , , | - , , , , - 1 ( , 1 , ) - - cupies (upie , 1 ) - - - ( ) : - |
- 2 - 1 , 2 1 ; , 1 ( , : , , flat back*, straddle lift*) - , 2 | - , , |
- , - - , , - , , 2 - - , ¼ - , 1 | - , - - - |
- 3-4 , 1 - - , | - , - - (, -, ..) - |
CHEER
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:
- - , , - - - (, , , , , , ) - 1 - - - 180 (Onodis) - : - | - , , - - , - - , 2 , (: - ) - : - (, - ), : - - , .. , |
- , 1 - - , , 1 ½ 1 1 , , ½ 1 - , ½ , 1 2 - , ½ , 1 , 1 - (, ) - 1 - (: cupies) - cupies - , , - 180 3- - ( ) 1 3 , 2 - 1 3 (: two leg pancake, .. , ) - pancake 3 - (: ) | - , , , , , - 1 - - - . : - , - - ( ) . : - tic-tock |
- 2 - (: 1 , , 1 ) - - - , 1 ( 2 , ) (: 1½ , 1 ). - 2 , 1 1 (: tic-tock ) - 1 , , 1 - , : - , 1 2 1 . - , , - ( ), , , 2 1 . , - 1 ¼ - 3 , , 1 . 1 2 . | - , , - - |
- , - - , , - , , 2 - , 2 ¼ 2- - , 1 ¼ 1 ( 1 ) - , 1 ¼ , - cupies 2 , | - , - - |
- 3-4- , 1 - 2 ( ) - 2 ¼ | - , - ( ) - , - , 1 ½, - (: ½ , -) |
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CHEER
:
- 1: ( , ). 2: - (rewind) rewind. - , , - - , - 1 - 1 | - , , - - , rewind | ||||||||||
- 1 cupie. : 1 , , , .. - 360 - , - - 2 ¼ - , 2 ¼ - rewind ( ) 1 1 ¼ - rewind 1 ¼ . rewind, , - rewind rewind . - cupies - (: coed ( ) , , 1 1 . - ) - 180 3- - 1 . | - , - - - - (rewind) - toe pitch, leg pitch (c , ( - ) , ) - ( ) . : - | ||||||||||
- 2 ½ - 2 ½ 3 2 , , 2 ½ . , , . , 2 ½ . : 1-1-1 2-1-1 , . ( 1-1-1 2-1-1), (.. ). - 1 (max 3/4 ) 1 2 ¼ - () 1 0 0 2 - 2 ½ - - 2 ½ - 1 . - 1 ¼ 1 , 1 , 1 , 2 | - , , - 2 ½ | ||||||||||
- , ( ) - 1-1/4 , , - 2 ¼ 2 , 2 - 1 ½ 2 ½ 2 , 1 , .. (: 3 2-1-1 , (, , , ) - (¼ ½ () c 1 , , 2 , 1 . : ¾ 2 ½ 2 : 1 , 1 , .. - 1 1 - 1 1 - 2 double cupies, - 1 , | - 2 ½ - , - | ||||||||||
- 3-4 , 1
- 1 ¼ 2 (, , ) (, )
- (2 ):
- , , 0 1 ½ ¾ , 3 | - , ,
- , :
(3 ):
: tuck X-out double full, .. X-out - , 3 ½ | ||||||||||
FREESTYLE POM
(, , , , ). ( ) .
)
, .
:
- , , -, ;
- , , , (: , );
- , , (: , );
- , , ;
- , , , , , , , , , , () ();
- .
)
, , , .
1. :
- , , , ;
- , , , ;
- , , , , ( ) , , , , , , ;
- ;
- , , ;
2. , () () , .
3. ( ) , :
- , ;
- , , , , ( , ).
4. :
- , , , , , :
- ;
- ;
- , , , , (), .
(base) , , . , , .
(high) ().
(inversion inverted) .
() (cradle) V .
(upie) , .
( ).
() (catcher) .
, , .
(middlelayer) , , .
(pendulum stunt) , , , ( ) .
() .
(downward inversion) , , , .
(prone position) , .
(release move) () , .
(pike) , , .
(original base) , .
(front spot) , , .
.
(platform) , , .
(leap frog) , , , ; . , .
(brased flip) , .
, .
(dismount) \ .
, - . . . (), , . () . , .
- (tic-toc) , , .
(top person) , .
, , .
, .
, (): , , ..
(elevator) , .
(extantion) , .
Flat Back , , .
Pancake pancake , ( ) .
Rewind .
Straddle lift c, V , .