- :
1. ( ) , .
2. .
3. , - .
4. ( ) .
5. ( , ) , , ' "" . ϳ , . ' .
1. 볺. , ' ' . 볺 . '.
2. 볺. , ' ' . 볺 . , , . . '.
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1. ↑ : 12 .. - . 24- ., . : , 1995 .
2. ↑
3. ↑ : 1234 ..
4. ↑ . . 1980-
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5. ↑ : 123 .
6. ↑ : 12 ϻ
7. ↑ л. , , 1973
8. ↑ 2-
9. ↑ : 12
10. ↑ www.nanbf.org North American Natural Bodybuilding Federation.
11. ↑ www.inbf.net The International Natural Bodybuilding & Fitness Federation.
12. ↑ www.anb.com.au Australasian Natural Bodybuilding Association.
13. ↑ www.naturalbodybuilding.com International Natural Bodybuilding Association.
14. ↑
15. ↑ 11, 1984 .
16. ↑ . "". // / . . . . , . . . 7- . .: , 1969. . 595. 924 . 150 000 . ISBN -08432
17. ↑ Lambert CP, Frank LL, Evans WJ. Macronutrient considerations for the sport of bodybuilding. Sports Med. 2004;34(5):317-27. PMID 15107010
18. ↑ Russindragon.org