.


:




:

































 

 

 

 


, , , , , .




.(0342) 71-88-50 . 095-820-44-60 . 097-103-83-53

21.11- 27.11

  Monday ³ Tuesday Wednesday Thursday ϒ Friday Saturday Sunday
9:15 Mix fitness () Mix fitness () ABT () Functional training () Interval training ()  
10:15 Super sculpt () ABT& Stretching () Pilates+ () ABT& Stretching ()   Circuit training () Step (˺) 12:00
11:15 Fitness 40+ (Pilates) () Yoga (³) Yoga (³) Yoga (³) Fitness 40+ (Pilates) () Mix fitness ()  
13:20 Interval training ()   - ()   Interval training () Step pro (˺) 12:15  
16:00 Mix fitness () Zumba ()     Pilates+ ()  
17:00 ABT & Stretching () ABT () ABT () Step (˺) Super sculpt ()  
18:10 Super sculpt () Interval training () Interval training () Interval training (˺) Zumba ()  
19:10 Interval training (˺) Mix fitness () (˺) Pilates () Mix fitness ()  
20:10 Yoga (³) ABT () Yoga () Mix fitness () Yoga ()  
                 

! !!! , , , 3 . - . !!!

, , , , , .

Body workout ( ) - . ϳ , , . , , . - . 55 .

Super sculpt ( ) ' (, , - .). , , ' , 㳿. . - 55 .

AB ( ) - (, , ) - , , . , . . - 55 .

Circuit training ( ) - , , ' . . , . ϳ .

Interval training ( ) - - . . (, .). - . . - 55 .

Fitball ( ) - '. . ' , , . . ³ , , . 55.

Mix fitness ( ) , . , . - . , , , . - 55 .

Press&stretching ( ) - . 볿. - , . . - 55 .

AB&stretching ( ) - , . 볿, . - , . . - 55

Step ( ) -. ' , . - , . . - 55 .

Step pro -, 볺 -. , ( , , ). , -, , .

Zumba () - , , , '! . - 45 .

- - , . - , - , 55

Cross Fit ( )- - . .. . - 55.

Functional training ( ) , . . , , , . . - 55.

Tabata Protocol - , , . , ( ). . 45 .

Mind body

Pilates ( ) - . . ϳ ' , , , . ' , . , , . - 55 .

Pilates + ( ) (-, ). , , , . 55 .

Yoga () - , . , , , - . , , .ϳ .





:


: 2016-12-05; !; : 375 |


:

:

,
==> ...

1760 - | 1525 -


© 2015-2024 lektsii.org - -

: 0.01 .