.(0342) 71-88-50 . 095-820-44-60 . 097-103-83-53
21.11- 27.11
Monday | ³ Tuesday | Wednesday | Thursday | ϒ Friday | Saturday | Sunday | ||
9:15 | Mix fitness () | Mix fitness () | ABT () | Functional training () | Interval training () | |||
10:15 | Super sculpt () | ABT& Stretching () | Pilates+ () | ABT& Stretching () | Circuit training () | Step (˺) 12:00 | ||
11:15 | Fitness 40+ (Pilates) () | Yoga (³) | Yoga (³) | Yoga (³) | Fitness 40+ (Pilates) () | Mix fitness () | ||
13:20 | Interval training () | - () | Interval training () | Step pro (˺) 12:15 | ||||
16:00 | Mix fitness () | Zumba () | Pilates+ () | |||||
17:00 | ABT & Stretching () | ABT () | ABT () | Step (˺) | Super sculpt () | |||
18:10 | Super sculpt () | Interval training () | Interval training () | Interval training (˺) | Zumba () | |||
19:10 | Interval training (˺) | Mix fitness () | (˺) | Pilates () | Mix fitness () | |||
20:10 | Yoga (³) | ABT () | Yoga () | Mix fitness () | Yoga () | |||
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Super sculpt ( ) ' (, , - .). , , ' , 㳿. . - 55 .
AB ( ) - (, , ) - , , . , . . - 55 .
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Circuit training ( ) - , , ' . . , . ϳ .
Interval training ( ) - - . . (, .). - . . - 55 .
Fitball ( ) - '. . ' , , . . ³ , , . 55.
Mix fitness ( ) , . , . - . , , , . - 55 .
Press&stretching ( ) - . 볿. - , . . - 55 .
AB&stretching ( ) - , . 볿, . - , . . - 55
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Step pro -, 볺 -. , ( , , ). , -, , .
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Zumba () - , , , '! . - 45 .
- - , . - , - , 55
Cross Fit ( )- - . .. . - 55.
Functional training ( ) , . . , , , . . - 55.
Tabata Protocol - , , . , ( ). . 45 .
Mind body
Pilates ( ) - . . ϳ ' , , , . ' , . , , . - 55 .
Pilates + ( ) (-, ). , , , . 55 .
Yoga () - , . , , , - . , , .ϳ .