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| - : 360
- : , ,
- :
- : diamond
- :
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| ST1
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| Back hook spin
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| - : 360
- : ,
- :
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| ST2
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| Fireman spin
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| crossed ankle
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| - : 360
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| ST3
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| Front hook spin
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| - : xxx
- : ,
- :
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- :
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| ST4
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| Attitude spin
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| 0.2
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| outside heel on pole
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| - : 360
- :
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- : chair 90
- :
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| ST5
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| Chair spin
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| - : 360
- :
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- :
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| Forwards
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| ST6
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| 0.2
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| attitude spin
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| - : 360
- : ,
- :
- :
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- :
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| ST7
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| Back spin attitude
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| 0.3
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| - : 360
- :
- : ,
- :
- :
- :
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| Body spiral
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| ST8
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| reverse grab
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| 0.3
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| attitude
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| - : 360
- :
- :
- : diamond
- :
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| ST9
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| Carousel fang
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| 0.3
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| - : 360
- :
- :
- :
- :
pike,
- :
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| Chairspin pike
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| ST10
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| 0.3
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| both legs stretched
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| - : 360
- : , ,
- :
- is:
- :
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| Cradle spin
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| ST11
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| 0.3
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| split grip tuck
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| - : 360
- : ,
,
- : ,
- :
- : ,
- :
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| ST12
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| Knee hook spin
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| 0.3
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| Passé
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: 2017-02-25; !; : 295 | :
:
. . ==> ... 1714 - | 1650 -
© 2015-2024 lektsii.org - - |