. .
. , , . , , . upright rows , . inverted flys The Hurricane, , . .
power cleans , , . , 4 4 power snatch 100 (45,4 ). , .
3 . , , 4 . , 3 , . - (chest supported row). . - , , wide-bar and V-handle rows, one-arm rows across the body, , .
, , . , .
, , , .
. . , , . . , . , , , , , .
45 . . , , . 6 10 . . 2-6 (. . , 2-6 , , . 3).
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, Back Attack. . , , . . , . 6-10 .
1975 . , , . , , , . 4 , 2 2 . . . , . , , . 8 12 15 30 .
, , . , ,
181 (82 ) 320 (145,1 ). , , 390 (176,9 ) 5 1967 675 (306,2 ), 165 ( 75 ). . 1-3 . , 8 12.
. , 10-20. , , , , .
Land Mine. . , 45- ( , , 20 25 ) , ( , ) , , . , , , , , , . . .
, , .. , . , . , .