22.1
: 1) , 2)
, ( ).
, . , .
(shouldermount, straddle ) .
: 1) 2 2) 180
0.1 | ||||
A1 - Inside leg hang 1 . 160 | ||||
0.2 | ||||
A2 Ballerina sit attitude attitude. 160 | ||||
0.3 | ||||
A3 - Inside leg hang 2 | A4 Jade 1 160 | |||
0.4 | ||||
A5 Split on pole | A6 Allegra passè passè. 160 | A7 Capezio passè passè. 160 | A8 Inverted front split | A9 - Split grip leg trough split 1 split grip. 160 |
A10 Underarm pike pike . underarm grip. | ||||
0.5 | ||||
A11 Allegra passè 2 passè. | A12 Chopstick 1 160 | A13 Front split layback | A14 Jade 2 | A32Russian Split 45 45 , |
0.6 | ||||
A15 - Split grip leg trough split 2 split grip | A16 Allegra | A17 Capezio passé 2 passé | A18 Chopstick 2 (passé) passé | A23 - Handstand vertical split (floor based) 1 |
A72 Shoulder dismount split |
0.7 | ||||
A22 Chopstick 3 | A24 Jade passé passé | A25 Inverted split (Alesia) | A27 - Pegasus 1 | A74 - Eclipse split |
A76 - Bozina Inverted through leg split |
0.8 | ||||
A19 - Inverted front split | A20 Bird of paradise inverted | A21 Capezio split | A26 - Oversplit (Marlo oversplit) 180 | A28 - Bird of paradise upright |
A30 Machine gun | A31 - Pegasus 2 | A33 - Russian Split Elbow Lock elbow grip. 45, ,1 1 | A36 - Split Grip leg trough 2 split grip. | A37 - Marchetti underarm Split . underarm grip. |
|
|
0.8 | ||||
A38 Vertical jade | A69 - Dragon tail split | A70 - Elbow hold frontal split elbow grip. | A73 Dragonfly | |
0.9 | |||||||
A29 - Floor K (Floor based) | A34 Russian split 1 20 | A39 - Back elbow vertical split elbow grip. | A40 - Back split | A42 - Elbow hold split elbow grip. | |||
A43 - Handspring split on pole 1 | A44 - Oona K | A45 - Marchetti Wenson Split (Floor based) 1 . | |||||
1.0 | |||||||
A35 - Russian Split 2 (horizontal) | A41 - Back Split over head | A71 - Bozina Back Split | A75 - Elbow back split (Longhi/Meneses split AKA satellite) elbow grip. 1 | ||||
22.1.
: 1) , 2)
, ( ).
, . , .
(shouldermount, straddle ) .
: 1) 2 2) 180
0.1 | ||||
A46 - Side Pole Straddle 1 (Floor based) 160, . 1 | ||||
0.2 | ||||
A48 - Pole straddle 1 160, | ||||
0.3 | ||||
A47 - Side Pole Straddle 2 (Floor based) . | ||||
0.4 | ||||
A50 - Cross bow 160, | ||||
0.5 | ||||
A49 - Pole straddle 2 | ||||
0.6 | ||||
0.7 | ||||
A51 - Keem Underarm Split . underarm grip. | ||||
0.8 | ||||
0.9 | ||||
A52 - Spatchcock (Felix) | ||||
|
|
1.0 | ||||
A53 - Low back crossbow (Koroteeva spatchcock) , | ||||
22.3. )
: 1) , 2)
, ( ).
, . , .
(shouldermount, straddle ) .
: 1) 2
0.1 | ||||
0.2 | ||||
0.3 | ||||
0.4 | ||||
A55 - Inside leg hang back split 1 . 160 | ||||
0.5 | ||||
A54 Cocoon 1 160 | A56 - Superman crescent 1 | |||
0.6 | ||||
A58 - Inside leg hang back split 2 . 180 | ||||
0.7 | ||||
A57 - Cocoon 2 | A59 - Superman V , | |||
0.8 | ||||
A60 - Dragon Tail Fang fang. | A61 - Eagle | |||
0.9 | ||||
A62 - Marion Half Back Split | A63 - Dragon Tail back bent | A64 - Rainbow Marchenko 1 | ||
1.0 | ||||
A65 - Rainbow Marchenko 2 (Floor Based) 180, , 1 | A66 - Rainbow Marchenko 3 | A67 - Rainbow Marchenko 4 (classic) 180, , 1 | A68 - Superman crescent 2 (attitude) attitude. , | |