, . , , . , , : " - , , , ( )".
, :
/
( Nautilus, Hammer, ..)
( )
, . , "/" , , , , .
- . , , , - , , , .. , , "" . , .
, . :
- 15-20
- 10
- 10
- 10
- 12
- 10
- 15
- 15
? . . . - , , .
, , . , .
( )
( )
:
( )
: . , , . , 1? .. 12-20. , . , . "" . "" ( , ). : .
|
|
, , . , , . ( (1996) 189 106 John Carroll University) ( ) 202 >20 . , 1-2 . , 20 , , .
, . , . (.. ), . , :
(30 , 30 ),
(30 , 30 ),
-
- . 3-6 .
, , , , , .
1.6. ?
Hammer, MedX, Nautilus, . . , (, Nautilus , ). , , - . / , , - . , , , . , , , , .
.7. "" ?
, - . . . :
|
|
,
?
, , , .
, .
"" , .
, , , , - .
, , , , , .
, "". , , : , , .
? , , , , "" , .
, Loma Linda University, , , , , .
. , , 60%!
, " ", -, . 30% . , 6-8 .
, , : ", -? , , 6-8 !".
, , , " " , - .
, - , IgA - , .
, , .
: , , .
?
: 60-70% .
. , 30 . , 10 , .
|
|
1-2 . , , - , ( ). , , .
, , 2 4-6 , . 6 , , , , .
, - , . .
, , Gatorade.
.
" " - . " ", . - . , . : 3,7 . , .
. , . , , . , , . . , , , . , , , , , - .
, "Nutrimuscle" Cyberpump. , .
, , , , . , , .
?
, : , , , . (RDA) , () , 0,79 1 .
, , RDA, , .
, . . , . "Nitro Strips", .
. , , , 1,35 / . , 91 122,72 .
|
|
, , , , RDA, . , , .
, , , . .
, 300-600 , , . , .
, , "" . .
, , , " " . , .
?
. 60-65% , 15-20% 15-20% .
?
44.
, 91 4000 . .
, - , .. , . 400-600 . , , , , , .
:
:
79 , 400 ;
80-91 , 500 ;
92 , 600 .
, . , , 100 , .
?
-!
, . , 200 :
224 2%
1/2
1 ,
1
1/4
.
" " , . , , .., , , .
:
, . , . . , , , , .
, .
. . :
. , . . , , . .
. , , .
? , , . , , , . , .
|
|
, . , , , . , 3,7 . , .
, :
1 , .
.
, , . .
75% 7:00 17:00. , .
, , . 20 . 2 , , .
"NewAnabolic Mega-Mass", ?
, , , / , (HGH).
, . ( , ), Nutrimuscle Cyberpump. , , :
, ()
- (OKG)
Met-RX
HMB
-12
(MCTs)
""
, - , - , , .
- , , : "... , , 20 . , , , , , . ? , ?"
" " . , " , " . , - . .
. , . . .
, :
- , 10 ;
- , 9 ;
- , 15- ;
- ;
- 6 10- .
. , . . .
, :
- , 10 ;
- , 9 ;
- , 15- ;
- ;
- 6 10- .
C
, , , Tampa Bay Buccaneers. 1 (1989), 2. , , .
- . (FDA) , 1 , , "" 500000, - 500000. .
. . . . ? , , , . , , "" ..
. , ? , , :
:
- -
- -
- ( )
- - .
, , :
- /
- ( )
- .
, , . . , . . , . "", "", "" / "" , 10-100 . .
"" " ". - . - . , , , . , , " , ".
- , , .
, , "". . "" -, . / , . . , , . . .
. , , - . .
, , , , . : . , , , / . , - . , , ? .
, : /? .
. ? : . , , .. .
. , . , 20%. 3 . , . . , "". "" ( ). "" , 20% . , . "3 " . :
- 91 - 8
- 72 - 3
- 59 - 2
10 , 5 . . .
. "BIG", 3, .
, , , 30-40%. , , , "" . , , - , , . 2-3 , , .. 6-8 , 4-6.
. , , , " ". , , , , "". , , . . - . , "" - , 30-40%. , , , "". " " "" , . , . .
, , , . , . , " " . , . , . . . , , -. ( ), ( ). - , . .
40%. , . , , , . :
1) (, , 30-40%). (8-10) ( 2 ). - , , .
2) , 2-3 .
3) . 30% , . (2 ) 8-10 . . 8-12 (). , .
- , .
, 1) , - , .
. . , . .
, , - . 1972 Nautilus, . .
" ", , " . ".
( , ):
- Nautilus ( ) - 318 . 227 91 .
- Nautilus - 227 , .. 136 91 .
- Nautilus - 159 , .. 68 91 .
- Nautilus ( ) - 318 , 136 91 .
- - 210 , .. 119 91 .
- Nautilus - 159 , .. 68 91 .
- Nautilus ( ) - 68 .
- Nautilus ( ) - 68 .
- : " - - , , . , , . , , . , 3 2. . , 2 , 3 . . , .. . , , : 318 318 .
, . . () , . , ".
5. ""
, Washington Redskins , , , , .. , "" . , Los Angeles Raiders, Redskins, 49ers, .
. , / , , , 2-3 . , , , , ( ), , , . , , . , 2-3 . , - . , . , . , " ". ( ), ( , ). " " . , , .
3.2. ""
? : 8-12 2 4 . , , .
, , 30-90 . 60 - .
, 70 , , . , / . , , 10 , . , . (. , ), . , , 1 3 ! , . , (.. , "", / ), , .
, , , 8-12 , 2 4 . 12- , 5% . 70% .
, , , . . , - 20% . , 2% 10- . , , . 3- . , 20-30 .
, , , 3- 30- . . .
, , , . , . , -, , , :
- .
- 5 .
- 80% . .
- , .
- 0,15.
- .
- , , 80% . - .
- , , 80% . - .
, 80% , , . . , - , .
, . . . - .
, - , . , . .
, - 45 . 80% 45 - 36 . , 6 (2 , 4 ) . 6 0,15 = 0,9, 1. , 5 (6 1), - 7 (6 1). 5-7 . , , .
, .
, . , , , . 20 . . , . . , IronMan.
, - , .
. , .
3.3.
, "" ( ), . , , . , 60- , . , 3 184 (!) , , .
. , - , . - , . . . , , - . , , . , . Hammer Strength, MedX, Southern Xercise Tru-Line, Nautilus Next Generation. - , . , .
. , . . , , . 10 . . - , , . " ". , , , - , , , - , , . "" 15 .
, . :
, (.. ); , . , . , 90 , 50%, 135 , 45 . 135 10 , 45 5 , . , , . , , 10% ( 50%). 90 , 100 , 82 . , 100 10 , 82 - 5 .
:
". , ( , 10 , 5 ) - . (5-8 ).
Nautilus, [1982-86], . - , , , .
- - Vintage Compound Leg machine. , , 8 . , , , - , .
50% , 2 , .. .
, Compound Leg Press Nautilus Leverage Leg Press, , : 10 10 . , ".
"" Nautilus, : " vintage Nautilus Overhead Press 1982 ( ), 10/6, 10/5".
, - () - , - 10/10. , " " , , . 10/10. , 10/10, " ( ) , 10 ."
: ", (. 14) , 10/10 ".
: , , .. " ", . , , 10/10 , .. . , , 10 - " " ! Nautilus Next Generation, , , Vintage.
, . , .. . , Vintage Nautilus, Leg Press ( ), , 2 ! , 10 10 , , - , Nautilus Next Generation Hammer.
, , , - , - , ( ). . , . 10/10.
. 8-12 6 , 48-72 . 10/10, 2-4 (""). , , , , , - 30-42 . ? . 2-3 . 8/8, .
, . , . , , , . , , , .
"" - . , " ", . , , , - , .
, :
- 1. - Super Slow - SuperSlow . $295, - $200. , $495. .
- 2. " Shear Forces? or Sheer Nonsense?".
- 3. The Exercise Standard ( Super Slow)
Exercise Guild, Inc.).
(407) 695-7589, :
The Super Slow Exercise Guild
POB 180154
Casselberry, Florida 32718-0154 - 4. The Super Slow Exercise Guild, Inc. ( $50 - , , , , #3).
- 5. "Super Slow -- The ULTIMATE Exercise Protocol" . , $25.00 $4.00 ( ). , , "Media Support" "The Super Slow Exercise Guild." "Media Support."
. : Level I, Level II Master. 10 , 2 - , . - 1, .. 2 , " " ( ), , 50 . , Super Slow.
4.1. ?
" ". "", , "" , .
, -
, , - . , . , "", , . ( ) , , , , . "" , , , .
, .., :
: , , ( ) /, , ..
. , . , - ..
, , // " ". . . , , - - , .. " - ". The All P.U.B. Team of Strength Training. . .
- , , , . . , 1990- .
1970- - , . Penn State Michigan , Michigan , Penn State ( Washington Redskins, , Tampa Bay Buccaneers, Pittsburgh Steelers, - ). Penn State . Penn State, Michigan, .
NFL:
- Pittsburgh Steelers
- Minnesota Vikings
- Cincinnati Bengals
- Philadelphia Eagles
- Arizona Cardinals
- Washington Redskins
- Tampa Bay Buccaneers
- New York Giants
- Carolina Panthers
(The Redskins 1981 ., the Bengals 70-).
- The Pittsburgh Penguins,
- the Detroit Tigers San Diego Padres.
- the Boston Celtics, 1996 ( ).
:
- The University of Kentucky ( )
- Southeast Missouri State University
- University of Detroit - Mercy
- Michigan
- Penn State
- Villanova
- Stanford
- Michigan State
- The University of Toledo
- The U.S. Military Academy
- Providence College
- Western Kentucky
- The University of Cincinnati
- Drexel University (PA)
- University of Miami (FL) -- (/), , (/).
, . , , - - , ..
4.2. ?
, , , , :
- . :
100 175 - .
40 4.5 .
20-23 170 15 x 184 104 .
231 , .
30 x 272 112 .
30 204 1985 Gold's Gym 30 ( ) - .
:
84
52
132
51
. , 113 .