: , , , , , , , , , , , -, - .. , . . , kuryat-tad-asanam-sthairyam, - ( ) .
, . , , . ѐ
21 5
(-) , , . (), (), () () , ().
() , . ( ), , , . () ( ) ().
. , . . , , .
, . .
: . .
- .
6 21
|
|
|
1. : Rigveda 10.191.2.
2. //: Caaranaa Hathatatvakaumudi 9.13-16, Yogic Sukshma Vyayama of Swami Dheerendra Bhramhachari.
3. : , Yogarahasya of Nathamuni, KiranaTika, Yogasutras, Shri Yoga Kaustubha-25, Sachitra Caurasi Asana-34, Yoga Asanas by Swami Shivananda.
4. : Gheranda Samhita-ii.36, Brihadyoga Sopana, Hathayoga Samhita-43, Yoga Marga Pradipa-11
5. -/: ShriYoga Kaustubha. Yogarahasya of Nathamuni.
6. : , , .
7. : Yogarahasya-ii.20 of Nathamuni
8. : Hathapradipika-i.53-54.
9. : Gheranda Samhitā II-12,Hathayoga- Samhitā- Āsana- 20, Brhada Yoga Sopāna III-14, Sacitra Vyavahārika 16, Nārada Purāna-33-112
10. : Shri Yoga Kaustibha, Nagoji Bhatta Vritti on Yogasutra-ii. 46, Gheranda Samhita - ii. 41 , ѐ.
11. : Gheranda Samhita-ii.12 ѐ , Hathayoga Samhita, Brhad yoga Sopana, Sachitra Vyavaharika Yoga-16, Narada Purana-33-112, Brihannaradiya Purana, Yogamarga Pradipa, Yoga Bija-90, Yogasikhopanishad-I.111- 112, Hatharatnavali-iii.9
12. : Hathayoga- Samhitā -Āsana-42, Çré Yoga Kaustubha-58, Gheranda Samhitā II-35, Brhada Yoga Sopāna III-41, Sacitra Cauryayasin Asane 81
13. : ѐ Matsyendrasana ( Hathapradipika) Swami Kuvalayananda Asana.
14. : Jaipur Central Meusum, .
21 39
21
AYUSH Bhawan, B-Block, GPO Complex INA, New Delhi-110023 www.indianmedicine.nic.in
