| 11 2016 () | ||
| 8.00 -9.30 | . | |
| 09.30 10.15 | . | |
| 10.20 - 11.20 | , - . . - | |
| 11.30 - 12.30 | - 7 - .. , ( + ) : . . . . " " λ ( + ) . . ( +) | |
| 12.40 13.40 | ||
| 13.50 14.50 | - 7 - .. , ( +) : . . . " " λ ( + ) . . ( + ) | |
| 15.00-16.00 | - 7 - .. , ( + ) : . . . " " ( +) . . ( + ) | |
| 16.00-16.30 | . | |
| 16.30-17.30 | 1,2,3 . ʻ | 4,5.6 : . "" |
| 17.40-18.40 | 4,5.6 . ʻ | 1,2,3 : . "" |
| 19.00-20.00 | ||
| 20.00-21.00 | III ϻ | |
| 21.00-22.00 | . | |
| 22.00-24.00 | . | |
| 24.00 |
|
|
|
| 12 2016 () | |
| 8.00 9.00 | Circuit training. " " |
| 09.00-10.00 | |
| 10.00-11.00 | , " . - -ʻ ( + ) . ( + ) - - " " . ( +) |
| 11.10-12.10 | , " . - -ʻ ( +) . ( + ) - - " " . ( + ) |
| 12.20-13.20 | , " . - -ʻ ( + ) . ( +) - - " " . ( + ) |
| 13.20-14.00 | |
| - . . , ., . , .. ( 4 ) | |
| 14.30-16.30 | |
| 15.20-15.40 | |
| 15.40-16.30 | |
| 14.30-15.30 | . - " ". "". |
| 14.30-16.30 | - " " " " , . |
| 16.30-17.00 | |
| 17.00-18.30 | VIP . . |
| 18.30-19.30 | |
| 19.30-21.00 | . |
| 21.00-01.00 |
| 13 2016 () | |
| Workout. . | |
| 09.00-10.00 | |
| 10.00-11.00 | CROSSFIT GAMES , ( + ) һ - , , , . ( + ) LUNCH BOX Organic food. . ( +) |
| 11.10-12.10 | CROSSFIT GAMES , . ( +) һ һ - , , , . ( + ) LUNCH BOX Organic food. . + ) |
| 12.20-13.20 | CROSSFIT GAMES , . ( + ) һ һ - , , , . ( +) LUNCH BOX Organic food. . ( + ) |
| 13.20-14.00 | |
| 14.30-15.30 | Ȼ |
| 16.00 | |
| 17.00 | . |
* .
|
|
|
