- 70- , Muscle Power Builder , Westside Barbell , . , . , . , , . , 800 (362,8 ).
, . , . , Wild Bunch: , , , , . .
30, , , , , , . , , ?
: . , . , . , .
(Incline squats, . , , , , , , . , ) , .
(Safety Squat Bar) .
(free squats, . free squat , , ) , 50-500.
(Hindu Squats)
, , . , . - .
, , . , , . , 5 12 . .
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. , , . 181 (82 ), 320 (145 ) 670 (303,9 ) 1973 . 198 (89,8 ), , . .
(Lateral Roll Squat). , . , , , , . .
. . .
(Side-Stepping Squat). , . , .
(Uneven Squat). , 6 (15 ) .
. , . Twisted Conditioning (1-866-strnger). , , , .
. , , . .
(posterior chain):
- (Walking Lunges) .
- -- (Glute/Ham Raises) .
- Reverse Hyper5356,359 6,491,607b2 , , .
- --. --, 30. ( ). , . .
- . , , .
- . , . , . . . . . , .
- (Dimel Deadlift) , , . . , , . . 15-20 , . 4 , 2 . . , 820 (371,9 ) , 1010 (458,1 ) 16 . 865 (392,3 ).
- (Deadlifts behind the Back) . , . , , , .
- (Wall Squats) . , , 15 60 .
- 50-. . , , . , , - . , . , . .
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, . , , . , , , .