08:00 | 8.15 | 8.30 /ABL | 8.15 | 8.30 /ABL | |||
09:00 | Zumba | 9.30 runch/Stretching | Zumba | 9.30 Stretching | Body Sculpture | Body Sculpture | |
10:00 | Pilates | Pilates | AeroStep | Stretching | |||
11:00 | |||||||
12:00 | * (7-11 ) | ||||||
13:00 | |||||||
14:00 | |||||||
15:00 | *.. | *.. | |||||
16:00 | * (1 30 ) . | -* (1 30 ) | * (1 30 ) . | -* (1 30 ) | |||
17:00 | 17.30 * | ||||||
18:30 | AeroStep | 18.00 * (5-7) | 18.00 * | Tae-bo/Super Body . | 18.00 * (5-7) | ||
Tae-bo/Super Body . | 18.00 FT | AeroStep | |||||
19:30 | 19.00 | Zumba | 19.00 | Zumba | 19.00 * (8-11 ) | ||
Body Sculpture | Body Sculpture | ||||||
20:30 | 20.00 * | Pilates . | 20.00 * | Pilates . | Stretching | ||
Stretching | 20.00 . | runch/Stretching | 20.00 * | ||||
21.00 | 21.00 .. |
Step:
/ABL , . ! , !
Body Sculpture , , . : , , , , , , . !
AeroStep -, . , , , . !
ABL , , , . ABL- , - . !
|
|
Tae-bo/Super Body - ! , , . : , , , , , , .
runch , ! !
FT - . , , , , , , . , - . "" , " ", . , (, ) .
Mind Body ( ):
, , . , . , , .
Stretching ! , , , !
Pilates - , , , . , - . , ; ; ; ; . !
- , . , . , . . 40-45 .
:
Zumba - -, . , , , - . , .
* (belly dance) , , , , , , ! 1 30 , 1 -250 .
:
- - , , () , . , , , , .
|
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- , , , . - , .
, , , , , , , , - . - !
- , , , , .
- , , ( 8 ). 1 .
Zumba kids : , , , -- , -
, , . , , , -.