.,145
.095-580-61-78, 097-543-32-91, 71-88-25
27.04 03.05
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| 10.15 | Mix fitness () | Interval training () | Super Sculpt () | Press+ Stretching () | Super Sculpt (³) | Mix fitness () | Mix fitness () | 10:00 Yoga | ||||
| 11.15 | 15:00 ( ) | () | (³) | 15:30 () | 15:00 Super Sculpt ( ) | Mix fitness () | 16:00 () | () | Mix fitness () | 11:00 Mix fitness () | 11:00 ABT (³) | |
| Yoga (2 ) | ||||||||||||
| 17.00 | Zumba () | Cross fit (*) | ABT () | . () | Hip Hop () | Mix fitness () | Mix fitness () | . () | Hip Hop() | Pilates () | 11:00 Zumba () | |
| 18.10 | () | Mix fitness () | () | Press+ Stretching () | () | Press+ Stretching () | Zumba () | Press+ Stretching () | ABT+Flexi () | Interval training () | 11:00Cross fit (.) () | |
| 19.15 | Body workout () | Press+ Stretching () | . () | Strip plastic () | Zumba () | Step () | . () | Interval training () | Body workout () | Body Balance() | ||
| 20.15 | Protocol Tabata () | Mix fitness () | Super Sculpt () | Cross fit () | Fitball () | Press+ Stretching () | Cross fit () | Mix fitness () | Cross fit (*) |
■- Mind body ;
■- ;
■- ;
■- ;
■- ;
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! !!!
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Body workout ( ) - . ϳ , , . , , . - . 55 .
Super sculpt ( ) ' (, , - .). , , ' , 㳿. . - 55 .
AB ( ) - (, , ) - , , . , . . - 55 .
Interval training ( ) - - . . (, .). - . . - 55 .
Fitball ( ) - '. . ' , , . . ³ . 55.
Mix fitness ( ) , . . . , , . - 55 .
Press & stretching ( ) - . 볿. - , . . - 55 .
Step () - -. - , . - 55 . Step1 ( ) , . , . . Step2 , Step1, , . , . ϳ ..
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Dance & sculpt ( ) - , . 60% , ' . ' . - , . . - 55 .
Zumba () - , , , '! . - 55 .
Flexi fun ( ) -. , `, . - , . ` . - . - 55 .
- - , .-, -, . 55.
Cross Fit ( ) - - . .. . - 55.
Functional training ( ) , . . , , , . . - 55.
- . - , '. CSCS . () . , . 30-40. .
Tabata Protocol - , , . , ( ). . 45 .
Boot camp . . 볺 .
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Mind body ( )
Pilates ( ) - . . ϳ ' , , , . ' , . , , . - 55 .
Pilates + ( ) (-, ). , , , . 55 .
Yoga () - , . , , , - . , , .ϳ . 55.
Yoga-Lates (-) , ᒺ . . ̒ . ᒺ , 㳿. ϳ . 55 .
Body Balance ( ) , , . ' . , - . . 55.
Strip-plastic ( -) - , . (Stretching), , , . . - 55 .
Hip Hop -( ) - , . , , , . 55 .
Go- go - , . , . , ' , rnb, house,disko, hip-hop . ϳ - , . 55 .
Light
Dance&sculpt (Light) - . . , - ; () , . . 55
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Pilates (Light) - , ,, , . , . . 55.
