Nowadays our life is getting more and more tense. People live under the press of different problems, such as social, ecological, economic and others. They constantly suffer from stress, noise and dust in big cities, diseases and instability. A person should be strong and healthy in order to overcome all difficulties. To achieve this people ought to take care of their physical and mental health. There are several ways to do it.
Heredity. This is what you are given from your parents, grandparents, and even great-grandparents. If your mother or father had heart trouble, or any organ of their body did not work the way God intended that organ to work, then you know you may have a weakness towards that organ. We know if there is a history of disease in the family you should take extra care of your health regarding that disease. Heredity is something you are born with. However, it is what you do and how you live with what God gives you that will determine your health.
Diet. It has been said, you are what your eat. While heredity does play a large role in everyones health, it is not the only factor. A diet with good old common sense is essential! By eating the food you will strengthen the organs of the body. You will have pep, vigor and be full of life. What does a proper good old common sense diet mean? A diet chuck is full of natural food. We can always remind ourselves, that what man makes he makes for a profit (money); what God makes he makes with love, for man's good. Eat abundantly of herbs, raw or gently cooked vegetables, fruits of all kinds and raw nuts. By eating the natural foods we strengthen the entire body, giving nourishment to a weak organ, helping eliminate waste matter from the body, and most importantly, cleansing and purifying the blood. Eat natural foods as often as possible. Remember that herbs were given to man as his food and medicine.
Overeating causes many dangerous diseases. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc. On the other hand modern diets are very popular especially among women. Diets may be harmful, if they are used in the wrong way. To be healthy, people should get rid of their bad habits. It's necessary to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain. Besides according to statistics most of crimes are committed by people under the influence of drugs and alcohol.
Will. What is your mental state of mind? How much do you want to be well, free of disease, discomfort and pain? You and you alone can improve the heredity factor. Eat the proper food with good old common sense. Keep the body clean and exercise each day. Your good health is a life long commitment of your will, your attitude, and your thinking. Always remember.
Exercise. Exercise means staying active. Look to each day as a day of activity. Try to take a good long walk each day. Exercise so that you breathe deeply. Oxygen is very important to your bodys needs. Do not let a day go by without some form of exercise.
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The state of your body depends on how much time you spend doing sports. The healthiest kinds of sports are swimming, running and cycling. The fitness boom of the past decades led to a big rise in the number of people participating in sports and activities. Those who pursue the latest fitness fashion are convinced that staying in good physical form requires much more than regular exercise and balanced meals. For anyone who really wants to be healthy, fitness has become an integral part of their lives. A lot of health and fitness club, and public leisure centers indicate the popularity of sports during the past thirty years. There are many opportunities for keeping fit. First of all its necessary to do exercises. Running, jumping, swimming, bending and stretching are among the most popular exercises. Many people prefer jogging, which is the cheapest and the most accessible sport. Popular running competitions are now held everywhere. The big city marathons have become sporting events. A healthy body becomes a fashion, an ideal of the modern life.
Certainly its hard to follow all these recommendations, but every person has to choose between healthy life style and numerous illnesses.
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