2. :
Simon: Ive lived in this country for more than seven years, but I dont yet understand why theres so much talk about nutrition as a growing science.()
Tom; (his American friend): Americans want to be healthy. But most of us have no understanding of nutrition problems.
Simon: Whenever I see my family doctor, he advises me to stick to () a low cholesterol diet.
Tom: And do you follow his advice?
Simon: Its hard to keep a diet with my busy schedule.
Tom: For your health, its very important to get a balanced () diet.
Simon: What is a balanced diet?
Tom: Adults can get a balanced diet by including foods from the four main food groups. These are: the milk group (milk, cheese, yogurt, and other diary foods); the meat group (meat, poultry,() fish, eggs, and meat alternates such as beans, lentils,() and nuts); the bread group (bread, cereals, noodles () etc.); and the vegetable and fruit group.
Simon: Can people who dont eat meat or fish stay healthy?
Tom: Absolutely. By eating enough dairy foods and meat alternates, people can get essential proteins.()
Simon: What about the nutritional value of canned () vegetables that we buy in the supermarket?
Tom: The nutritional difference depends more on how vegetables are prepared than on whether they are bought fresh or canned.
Simon: I wonder how knowledgeable you are. You could become a professional dietitian.
Tom: Its just my hobby to read about food and health.
Simon: I was told to avoid such foods as bread or potatoes. What do you think?
Tom: By avoiding () bread and potatoes, you cut out several B vitamins, vitamin C, and other nutrients.
Simon: Are extra vitamin dosages useful?
Tom: You shouldnt take more vitamins than the body needs.
Simon: Thank you for your valuable information.
3.: Translate from Russian into English:
1. . . , .
2. . : , . , , .
3. . , . , .
4. ? , . . . .
5. , . - , , .
6. , . , !
7. , , . !
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8. ? , . . - , , . .
9. : , . ? - .
10. , . , , , .
4. : StopandCheck. Food and Meals
Find the right variant.
I am a vegetarian. I dont eat
a. rolls b. beef c. soup
In McDonalds they serve potatoes.
a. mashed b. baked c. fried
You are not to eat Its junk food.
a. chips b. apples c. yogurt
I am fond of different vegetables: cabbage, carrots and
a. pears b. grapes c. tomatoes
We like fresh bread, so I bread myself.
a. bake b. roast c. stew
5.: Matchthetwocolumns:
Would you like some dessert? Its too hot for me.
Do you have any seafood? No, thank you. I dont like to eat out.
Do you like Mexican food? Here you are.
Can you pass me the water? Thank you. I am full.
Would you like to go to the restaurant tonight? We have fresh shrimps.
6.: Choose the right menu for (a) breakfast, (b) dinner, (c) vegetarian, (d) teenager
Tomato soup, rice with mushrooms on top, tomato salad with vegetable oil.
Orange juice, cereals with milk, toast with jam, coffee
Coca cola, cheeseburger with French fries and ice cream
Beefsteak and baked potato with mayonnaise and garlic and cheese, assorted vegetables and bread
7. : Completethesentences:
If your meal was good and you are pleased with the service you are the waiter.
If you are low in calcium, you are to eat dairy products like , ,
The most popular chain of fast food restaurants in our country is called
Russian cuisine is famous for its
If you want to lose weight, dont eat too much
8.: Find the right prepositions: into, to, after, for, with, of
a) If you want to make a quick salad, take some cucumbers, cut thempieces and mix them. dressing. b) What would you likedessert? c) Please serve coffeethe main dish. d) We never serve fish pasta. e) Can I have a piecepie? f) We would like to invite you dinner. g) Help yourself the cake! h) I prefer chickenpork
: (1200-1400 ) , ( ) . : ( ) ; ( ) ; , .
: __________________
20
: : . ..PresentSimple/PresentContinuous
:
3. .
4. , , .
5. - .
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6. ,
: , . Present (SimpleandContinuous).
: , - ..
- : ,
1.:
fish
bream
carp
caviar
beluga caviar
red caviar
cod
cod liver
crab
eel
fish soup
flounder
herring
lobster
oyster
perch
pike
pike perch
salmon ,
sea products
shrimp
spiny lobster
sprat
squid
sturgeon
trout
tuna
dried fish
fried fish
salted fish
smoked fish
2.:
:
| Trout steak with raspberries souse | |||
| Salmon steak with vegetables (grilled or steamed) | |||
| Halibut with pumpkin puree | |||
| Dorado baked with onion sauce | |||
| Salmon with a crust of parmesan with linguini and anise-orange sauce | |||
| Salmon with Feta cheese | |||
| Trout Sharkjutier | |||
| Cutlets of perch and salmon with cream sauce | |||
| Mussels, octopus, squid, cuttlefish braised sour cream |
3.:
tobe PresentSimple.
1. What your name? My name Shirley Frank. 2. What your address? My address 175 Grand Central Parkway. 3. What your phone number? My phone number 718-1930. 4. Where you from? I from New York. 5. I a pupil. 6. My father not a teacher, he a scientist. 7. your aunt a doctor? Yes, she . 8. they at home? No, they not at home, they at work. 9. My brother a worker. He at work. 10. you an engineer? No, I not, I a lawyer. 11. your sister a typist? No, she not a typist, she a student. 12. your brother at school? Yes, he . 13. your sister at school? No, she not at school. 14. My sister at home. 15. this your watch? Yes, it . 16. She an actress. 17. This my bag. 18. My uncle an office worker. 19. He at work. 20. Helen a painter. She has some fine pictures. They on the walls. She has so much paper. It on the shelf. The shelf brown. It on the wall. Helen has a brother. He a student. He has a family. His wife not from St Petersburg, she from Moscow. They nice people.
4.:
, PresentContinuous.
(NOW) 1. Timothy (to feed) his dog. 2. Mr Jones (to clean) his yard. 3. Nancy (to paint) her kitchen. 4. Our neighbours (to wash) their car. 5. I (to wash) my hair. 6. Who (to fix) your sink? 7. What she (to do) now? - She (to dance). 8. The children (to brush) their teeth. 9. What he (do) at the moment? He (to fix) his bicycle. 10. They (to have) a big dinner together. 11. The boys (to run) about in the garden. 12. I (to do) my homework. 13. John and his friends (to go) to the library. 14. Ann (to sit) at her desk. She (to study) geography. 15. A young man (to stand) at the window. He (to smoke) a cigarette. 16. The old man (to walk) about the room. 17. The dog (to lie) on the floor. 18. You (to have) a break? 19. What language you (to study)? 20. Who (to lie) on the sofa? 21. What they (to talk) about? 22. It still (to rain). 23. I (to open) an umbrella. 24. John (to play) computer games. 25. My friend (to collect) material for a book that he (to write) now. 26. She (to feel) tired. 27. We (to have) a private lesson in computer science.
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5.:
, Present Continuous .
() 1. . 2. . 3. . 4. ? 5. ? 6. . 7. . 8. . 9. . 10. ? 11. ? 12. . 13. . 14. . 15. . 16. ? 17. . 18. . 19. ? 20. . 21. . 22. ? 23. ? 24. ? 25. . 26. ? 27. ? 28. ? 29. ? 30. ? 31. . 32. . 33. . , . 34. .
6.:
, Present Continuous Present Simple.
| 1. | I (to take) my sister to school now. | I (to take) her to school every day. |
| 2. | He (to help) his father now. | He (to help) his father very often. |
| 3. | At the moment they (to go) to the river for a swim. | They usually (to go) to the river for a swim. |
| 4. | She (to play) the violin now. | She (to play) the violin every day. |
| 5. | I (to read) now. | I (to read) every day. |
| 6. | He (to sleep) now. | He (to sleep) every night. |
| 7. | We (to drink) tea now. | We (to drink) tea every morning. |
| 8. | They (to go) to school now. | They (to go) to school every morning. |
| 9. | I (not to sleep) now. | I (not to sleep) in the day time. |
| 10. | She (not to drink) coffee now. | She (not to drink) coffee after lunch. |
| 11. | We (not to watch) TV now. | We (not to watch) TV in the morning. |
| 12. | They (not to eat) now. | They (not to eat) at the lesson. |
| 13. | My mother (not to work) now. | My mother (not to work) at an office. |
| 14. | You (to work) now? | You (to work) every day? |
| 15. | He (to play) now? | He (to play) in the afternoon? |
| 16. | They (to eat) now? | They (to eat) at school? |
| 17. | Your sister (to rest) now? | Your sister (to rest) after school? |
| 18. | What you (to do) now? | What you (to do) every morning? |
| 19. | What you (to read) now? | What you (to read) after dinner? |
| 20. | What they (to eat) now? | What they (to eat) for breakfast? |
| 21. | What your brother (to drink) now? | What your brother (to drink) in the evening? |
| 22. | Everybody (to have) a good time now? | Everybody (to have) a good time every Saturday? |
| 23. | She (to take) medicine now? | How often she (to take) medicine? |
| 24. | Where they (to go) now? | Where they (to go) on Sunday? |
| 25. | They (to speak) English now? | What languages they usually (to speak)? |
: (1200-1400 ) , ( ) .
: ( ) ; ( ) ; , .
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: __________________
21
: . .
:
1. , .
2. , , .
6. ,
9. .
: , .
: , - ..
- : ,
1.:
Meats and fish are sold in the meat department of grocery stores. Meats and fish are high in protein. Protein builds cells. Lean meats like skinless chicken breast are good for your health. Meats that are high in fat like salami should be limited. Meat comes from animals like cows, pigs, sheep, and chickens. Fish and shellfish come from animals that live in oceans, rivers, and lakes.
| Whole Ham Ham is from a pig. Ham tastes salty. Ham and cheese sandwiches with pickles and mustard are popular. |
| Steak Steak comes from a cow. T-bone steaks have a bone in them. The bones are shaped like the letter T. T-bone steaks taste great with grilled mushrooms on top. |
Chicken
Chicken comes from chickens.
Chicken can be fried, baked, broiled, or boiled in water to make soup.
Skinless chicken breasts are low in fat and calories.
Turkey
Turkey comes from turkeys.
Turkey is popular at Thanksgiving.
Turkey is low in fat and in calories.
Ground Beef
Ground beef comes from cows.
Ground beef is used to make hamburgers, meatloaf, and meatballs.
Ground beef can be as high as 22 percent fat or as low as 5 percent fat.
Hot Dogs
Hot dogs are made from beef, chicken, or pork.
Hot dogs can be boiled or grilled.
Hot dogs are served on hot dog buns with mustard, ketchup, relish, and chopped onions.
Lunchmeats
Lunchmeats are made from beef, pork, chicken, and turkey.
Lunchmeats are used to make sandwiches.
Most people put cheese on their lunchmeat sandwiches.
Bacon
Bacon comes from pigs.
Bacon, eggs, hash browns, and toast are popular breakfast foods.
Bacon is usually fried in a skillet and then drained on paper towels.
Sausage
Sausage is made from ground pork or ground beef.
Sausage is sold in the meat section of the supermarket.
Sausage is high in fat.
Duck
Duck comes from ducks.
Peking duck is a popular food in China.
The skin of a duck is much fattier than the skin of a chicken.
2.:
Completethistable.
| Food | Nutritional content | How much per day is good? |
| Red meat | ||
| Banana | ||
| Wine | ||
| Chocolate | ||
| Cheese | ||
| Rice |
3.:
Whats most important to stay healthy? Put the most important at the top
| Vegetables and fruit Money Happiness Sleep | Lack of stress Exercise Not smoking and drinking An active mind |
4.:
BEEF: Spend one minute writing down all of the different words you associate with the word beef.
5.:
Put the words into the gaps in the text.
| Health authorities in Britain have (1) ____________ against eating too much red meat. The British government has (2) ____________ a set of red meat guidelines which caution against eating more than 500 grams a week, or 70 grams a day. This is the (3) ____________ of two beef burgers. Scientists say that eating more than this increases the risk of getting colon and bowel cancer. The new (4) ____________ are down on the 90 grams a day recommended in 1998. Researchers think people who eat a lot of meat like lamb, beef, ham and bacon have a (5) ____________ risk of cancer. A 2005 European study found people who ate about 160 grams of red meat a day (6) ____________ their bowel cancer risk by one third (7) ____________ to people who ate little meat. People have around a one in 19 (8) ____________ of developing bowel cancer in their lifetime. | increased equivalent chance issued advised higher limits compared | |
| Experts told people the new guidelines did not (9) ____________ people had to abandon red meat. The (10) ____________ of health information at Cancer Research U.K. said: "This doesn't mean people have to become vegetarian, but if you're having a steak every day, that's probably not (11) ____________. Scientists are (12) ____________ as to why red meat increases the risk of colon cancer. They suspect that haem, the pigment that gives meat its (13) ____________, damages the cells in the digestive system and the lining of the colon. A World Cancer Research Fund official said: "Following simple (14) ____________ and lifestyle advice can help protect against cancer. Red meat can be part of a healthy balanced diet. It is a good (15) ____________ of protein and vitamins and mineralsBut people who eat a lot of red and processed meat should consider (16) ____________ down. | unsure diet helping cutting mean source colour head |
6.:
|
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|
Readtheheadline. Guess if a-h below are true (T) or false (F).
| a. | Britains government has said people should give up red meat. | T / F |
| b. | Scientists say red meat increases the risk of getting colon cancer. | T / F |
| c. | Britain has reduced its recommended red meat limits by 20g a day. | T / F |
| d. | Nineteen people die each year from bowel cancer in Britain. | T / F |
| e. | Experts advised people to become vegetarians. | T / F |
| f. | Another expert says a steak a day is good for you. | T / F |
| g. | An agent in red meat breaks down the cells in our digestive system. | T / F |
| h. | A cancer research official said people should eat less processed meat. | T / F |
7.:
Match the following synonyms from the article.
| 1. | issued | a. | chance |
| guidelines | b. | think about | |
| 3. | caution | c. | uncertain |
| 4. | risk | d. | rules |
| 5. | chance | e. | gave |
| 6. | experts | f. | give up |
| 7. | abandon | g. | likelihood |
| 8. | unsure | h. | wall |
| 9. | lining | i. | specialists |
| 10. | consider | j. | warn |
8.:
PHRASE MATCH: (Sometimes more than one choice is possible.)
| 1. | advised against eating | a. | increases the risk | ||
| issued a set of red meat | b. | in 19 chance | |||
| 3. | eating more than this | c. | lifestyle advice | ||
| 4. | increased their bowel cancer | d. | guidelines | ||
| 5. | around a one | e. | digestive system | ||
| 6. | people had to abandon | f. | meat its colour | ||
| 7. | the pigment that gives | g. | too much red meat | ||
| 8. | damages the cells in the | h. | of protein | ||
| 9. | Following simple diet and | i. | risk by one third | ||
| 10. | Itisagoodsource 9.: : | j. | red meat | ||
| a) | What did you think when you read the headline? | ||||
| b) | What springs to mind when you hear the word meat? | ||||
| c) | What do you think of the U.K. governments guideline? | ||||
| d) | Do we absolutely need to eat meat? | ||||
| e) | Is red meat good for us? | ||||
| f) | Would you cut down on a food if your government said it caused cancer? | ||||
| g) | Do you worry about what you eat? | ||||
| h) | Do you believe scientists when they report on what can give us cancer? | ||||
| i) | What do you know about cancer? | ||||
| j) | Why is it better to eat white meat than red meat? | ||||
: (1200-1400 ) , ( ) .
: ( ) ; ( ) ; , .
: __________________
22
: , , , . .
:
1. , .
5. - .
6. ,
7. (), .
8. , , .
: , , - .
: , - ..
- : ,
1. : .
asparagus [ ə'spærəgəs ]
avocado [ ˌævə'kɑ:dəu ]
beans
bean sprout
beet
Brussels sprout
broccoli [ 'brɔkəli ]
cabbage [ 'kæbiʤ ]
capers
carrot
cauliflower [ 'kɔliflauə ]
celery
chard
corn
cucumber [ 'kju:kʌmbə ]
eggplant
French beans -
garlic
kohlrabi [ ˌkəul'rɑ:bi ]
leek -
lentils
Lettuce -
onion
parsley -
pumpkin -
peas
pepper
potato
radish
scallion [ 'skæliən ] -, -
spinach [ 'spiniʤ ]
squash [ 'skwɔʃ ]
sweet potato ,
tomato -
turnip ,
zucchini
,
Seasoning
Mustard
Ketchup
Mayonnaise
Oil
Vinegar
It needs more salt
Flour
Honey
Jam
Oats
Wheat
2. : :
| Common spices: | Where to use them: |
| Bay leaf | soups, marinades, sauces, pot roasts |
| Basil | tomato dishes, tomato sauces, pesto, salads, soups, pasta |
| Black pepper | variety of dishes |
| Cayenne pepper | chili, anything you want spicy |
| Chives | salad, egg dishes, potatoes, vegetables |
| Cinnamon | baking |
| Cumin | chili, soups, Mexican and Indian food, beans |
| Curry powder | Indian food-soups, meats |
| Dill | potato, soups, cream sauce |
| Ginger | Asian cooking, stir fry, marinade |
| Nutmeg | baking, dairy, sauces, soups |
| Oregano | Italian dishes, soups, sauces, salads, dressings |
| Paprika | egg dishes, chicken |
| Parsley | salad dressings, salads, soups, sauces, Italian dishes |
| Sage | chicken, stuffing, pork, roasts |
| Thyme | vegetables, chicken, meats, soups |
3. : , :
1. Soup with
cauliflower
cabbage
potatoes
onion
carrots
Wash, peel and cut all vegetables in small cubes or pieces. Add to a large soup pan.
Cover with water. Imagine how the soup would taste without seasonings if we left it just like this! Go ahead and taste your soup. Now add the follow seasonings and spices to your soup,
1 teaspoon basil
1/2 teaspoon pepper
2 teaspoons salt
1 teaspoon oregano
2 bay leaves
2 -3 cubes beef bouillon
Allow to cook 20-30 minutes. Taste the soup again and see if you'd can tell if it needs any more flavor. You can add a little more if you think it needs it. Cook until all vegetables are tender.
Tasting soup or other "safe dishes" while cooking is key. It helps you know what your soup might need. As you continue to cook, you'll learn quickly if it needs more salt, pepper, parsley or other seasoning.
Salad
Cut tomatoes and cucumbers into big pieces. Peel a cayenne and an onion and chop them. Take some cheese and cut it into cubes. Put all the ingredients into a bowl, mix them, add some oil, lemon juice, olives, salt and pepper. Goodappetite!
4. :
:
Down:
1) ; 2) ; 3) ; 4) ; 5) ; 6) ; 7) ; 8) ; 9) .
Across:
1) ; 2) ; 3) ; 4) ; 5) ; 6) ; 7) ; 8) -; 9) .
: (1200-1400 ) , ( ) .
: ( ) ; ( ) ; , .
: __________________
23
: .
:
1. , .
3. .
4. , , .
5. - .
6. ,
: , .
: , - ..
- : ,
Fruits
apple
pear
apricot
peach
H nectarine
plum
avocado
fig
pomegranate
citrusfruit
orange
mandarin
grapefruit
lemon
lime
(+ noun in the genitive case, for example, )
orange segment
(+ noun in the genitive case, for example, )
a slice of lemon
melon
watermelon
tropical fruit
kiwi
mango
coconut
banana
pineapple
Berries
berry
strawberry
blackberry
raspberry
blueberry
cowberry
cranberry
currants
blackcurrant
redcurrant
gooseberry
cherry
sweet cherry
mulberry
grapes
1. :
:
What fruits do you like?
What fruits do you like to eat?
What fruits dont you like?
What fruits does he/she not like?
2. :
:
| , , | I would like a loaf of French bread |
| , , () 200 250 | I would like a packet of coffee (tea) two hundred grams of cheese two hundred fifty grams of ham |
| , , | Please weigh out one kilo of oranges apples tomatoes cucumbers |
| , , | Please give me two hundred grams of ham ten eggs a lemon |
| ? | Do you have? olives sardines grapefruit |
| , () () - | A bottle (a box) of please milk juice dry wine beer mineral water (fruit drink) Coca-Cola |
| , , | I would like to make an order for tomorrow, please |
| I will pay for this order now |
2. :
sour
srong
earthy
sharp
crisp
squishy
zesty
ripe
fragrant
firm
tangy
acidic
crunchy
bitter
refreshing
delectable
tough
smooth
tender
spicy
3.:
How can you eat the fruit?
Examples:
Cut them into fun shapes and eat them raw
Add to favorite dish (spaghetti, casseroles, tacos, pizzas, sandwiches).
Add sliced fruit to yogurt.
Add shredded fruits.
Use fruit in a mixed green or spinach salad.
Steam,boil,stir‐fry or microwave until cooked but still crisp.
Make a fruit kabob
: (1200-1400 ) , ( ) .
: ( ) ; ( ) ; , .
: __________________
24
: , .
:
1. , .
3. .
4. , , .
5. - .
6. ,
8. , , .
9.
: , .
: , - ..
- : ,
Dairy products
| butter | |
| cream | |
| cheese | |
| blue cheese | |
| cottage cheese | |
| goats cheese | |
| crème fraîche | ( 30% ) |
| eggs | |
| free range eggs | |
| margarine | |
| milk | |
| full-fat milk | |
| semi-skimmed milk | |
| skimmed milk | |
| sour cream | |
| yoghurt |
Bread, cakes, and home baking
,
baguette ,
bread rolls
brown bread
white bread
Danish pastry
sponge cake
Pastry
Sponge-cake
Bun
Roll
Flour
Biscuit
Pie
Fancycake, pastry
Puff
Rusks
Cake
| Peas | |
| Speit peas | |
| Buckwheat | |
| Grain | |
| Groats, cereals | |
| corn | |
| Cornflakes | |
| Semolina | |
| Oatsmeal | |
| Pearl-barley | |
| Wheat | |
| Millet | |
| Rice | |
| Soya | |
| Beans | |
| Lentil | |
| Barley | |
| Fine-barley |
1.:
