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,
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| F10
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| Capezio passé
| 0.4
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| Cocoon
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- /:
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| F12
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| Cross bow
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| elbow hold
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- : , ,
- /:
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| F13
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| Inside leg hang
| 0.4
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| back split
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| - : 2 .
- :
- /:
- :
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- : 180
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| Inverted front split
| 0.4
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- : (
), ,
- /:
- :
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- : 180
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| F15
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| Pole straddle
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- : ,
- /:
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- : 160
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| F16
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| Split grip
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| leg through split
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| - : 2 .
- : ,
- /:
- :
- : ,
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| F17
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| Superman crescent
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| - : 2 .
- : / ,
- /: /
- :
- :
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| Underarm hold
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| F18
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| 0.4
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| pike
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| - : 2 .
- : ,
- /:
- :
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- :
- : 180
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| F19
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| Allegra passé
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| 0.5
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| - : 2 .
- : , ,
- /: .
. .
- :
- :
- : 160
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| F20
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| Chopstick
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| 0.5
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| 21
: 2017-02-25; !; : 243 | :
:
: , . ==> ... 1343 - | 945 -
© 2015-2024 lektsii.org - - |