() , , . . , , , . , , , ( , , ).
, , . , -. , , . , , .
? . , , . .
. , . , . , , , . .
, . , , , . . , .
. , . .
, , . , 1000 . , , .
, , , , , , .
, , .
, , 6 , 200 (61 ). , . , , , ( ), 60% , . .
|
|
, . , (. . patella tendon rupture, , . ). . . . , 6 200 (61 ). , .
, . , , . . . . , .
, .
. , , , . , . , , .
, , . , .
, . . 5 20 . 30-40 . , . .
60% 3 . , 90 (40,8 ), 70 (31,8 ), 50 (22,7 ), . , .
, . , , -, , , , , , . ? , .
, .
|
|
. , , , , . , 40-time (. ., 40 yard dash time 40 ). (weightless drills), jumping jack, line hops, mountain climbers shuffle splits, , . , , , . , , 40 8 0.25 .
, , , .
. ?, , .
10.2002 Training Equipment: Never Looking Back (L. Simmons)