, . * (The Surgeon General's Report on Physical Activity and Health) [10] , . , , . , . , . .
: reprinted from the 1994 revised version of the Physical Activity Readiness Questionnaire (PAR-Q and YOU). The PAR-Q and YOU is a copyrighted, pre-exercise screen owned by the Canadian Society for Exercise Physiology.
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, . - , 60-80% . 220. 60-80% . , 30, 190 . ,
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(The Rockport Fitness Walking Test). , , ( ) . , , . 13.4 .
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13.4 1 | ||||
, | ||||
13-19 | 20-29 | 30-39 | 40 | |
>17:30 | > 18:00 | >19:30 | >21:30 | |
16:0-7:30 | 16:3-8:00 | 17:3-9:00 | 18:3-1:30 | |
14:0-6:00 | 14:3-6:30 | 15:3-7:30 | 16:0-8:30 | |
12:3-4:00 | 14:3-6:30 | 16:3-7:30 | 14:0-6:00 | |
<12:30 | <13:00 | <13:30 | <14:00 | |
>18:01 | >18:31 | >19:31 | >20:01 | |
16:3-8:00 | 17:0-8:30 | 18:0-9:30 | 19:3-0:00 | |
14:3-6:30 | 15:0-7:00 | 16:0-8:00 | 18:0-9:00 | |
13:3-4:30 | 13:3-5:00 | 14:0-6:00 | 14:3-7:59 | |
<13:00 | < 13:30 | <14:0 | <14:30 |
: Modified from Rockport Fitness Walking Test. Copyright 2000. The Rocbport Company, L.L.S. All right reserved. Reprinted by permission of The Rockport Company, L.L.S.
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